What’s Included

✅ Personalized Nutrition Breakdown

Understand your ideal balance of carbs, protein, and healthy fats to support your energy, metabolism, and overall wellness. Macros provided.

✅ Meal Timing & Daily Structure Guidance

Get clear on when and how often to eat to reduce cravings, improve digestion, and stay fueled throughout the day.

 ✅ Custom Recommendations for Your Health Goals

Whether it’s fat loss, energy, gut healing, or hormonal support, your guidance is tailored specifically to your goals and lifestyle.

  ✅ Foods to Minimize (and Simple Swaps)

Learn what to reduce without cutting out entire food groups—plus plant-forward alternatives that still taste great.

  ✅ Digestive & Gut Health Support

If relevant, we’ll address gut health with practical tips on fiber, probiotics, and anti-inflammatory foods.

   ✅ Supportive Supplement Guidance

Based on your needs, receive suggestions for vitamins and minerals to support your daily function and long-term goals.

✅ Hydration & Recovery Tips

Learn how to optimize hydration and boost recovery with real food and natural drinks.

✅ Clarity, Strategy & Support

Walk away with an actionable plan—and the clarity and confidence to follow through.

NOTES

After the call, you will receive a follow-up email with our action plan and additional information from the call. Once the call is approved by Julia, you will receive an official Zoom link invitation and payment information.  Zoom calls are 50-minutes each.