VIP Best Life By You Coaching

What’s Included

✅ Weekly 1-on-1 Zoom Coaching: Personalized support to guide, motivate, and empower you every step of the way. On our 30-minute calls, we’ll review progress, troubleshoot challenges, and adjust your strategy to keep you on track—mentally and physically.

✅ Science-Based Nutrition Education: Learn how to fuel your body using evidence-backed methods with fully customized macro- and micronutrient targets. You'll gain confidence in tracking food, making smart swaps, and hitting goals like fat loss, muscle gain, and improved energy. (Yes, we’ll be prioritizing fiber and gut health, too.)

✅ Daily Accountability Tracker: Stay on top of your goals with a custom system that helps you monitor your nutrition, workouts, hydration, sleep, mindset, and daily routines. Your progress, patterns, and wins will be clear and trackable.

✅ 4-Day Kickstart Personalized Meal Plan: A fully customized 4-day plan to jumpstart your results, created specifically for your dietary preferences, lifestyle, goals, and calorie/macro needs. Includes balanced meals, snack options, grocery list, and flexible meal ideas to set you up for success.

✅ Custom Fitness Program: Whether at home, the gym, or on the go—your workouts are built for you. You'll receive progressive, goal-driven workouts tailored to your current level, injury history (if applicable), schedule, and preferences.

✅ Weekly Text Check-Ins: Get high-level accountability and quick support throughout the week. Whether you have questions, wins to celebrate, or moments of doubt—I'm here for you.

✅ Evidence-Based Guidance: Everything we do has purpose. You’ll always understand why we're doing something—whether it's a food strategy, workout approach, or mindset shift—so your results are backed by real knowledge and not guesswork.

✅ Sustainable Transformation: This isn’t a “drop 10 pounds fast” program. It’s a complete lifestyle shift built around long-term sustainability, real education, and confidence. No more yo-yo habits—just steady, empowered change.

✅ Mindset & Lifestyle Coaching - Because your body follows where your mind leads. We’ll work on rewiring habits, breaking through limiting beliefs, and building resilience so your transformation goes beyond the physical.

✅ Progress Tracking & Photo Analysis - Track how your body is changing over time in a respectful, empowering way. Bi-weekly photo submissions with feedback to ensure we are on track to crushing our goals.

Cost: $2,100* ($525 per month)

*can be broken up into weekly/biweekly payments